Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Cyber exercise one of many activities planned over two weeks for Total Defence Day. Read more at straitstimes.com.

Ukraine has intelligence that Russia plans to send troops to its ally Belarus this summer under the pretense of training ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

U.S.-Philippine military exercises are longstanding, "purely defensive" and intended to maintain force readiness and preserve ...

Alabama put up a season high on the floor rotation and finished in second place at the quad meet in Missouri.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

A stronger core can improve your balance, reduce back pain, boost your posture and lower your risk of injuries. This dumbbell ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

Greece took part in NATO’s Allied Reaction Force (ARF) exercise "Steadfast Dart 25," a large-scale military drill held in Bulgaria, Greece, and Romania. The key event, "Media Day," took place in ...

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...