Zelenskyy noted that Belarus borders three NATO countries and serves as a staging ground for Russian military operations.

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

Squeeze a Foam Stress Ball: Beyond relieving stress, foam stress balls are great for strengthening wrist muscles. Squeeze one ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can ...

Cyber exercise one of many activities planned over two weeks for Total Defence Day. Read more at straitstimes.com.

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Ukraine has intelligence that Russia plans to send troops to its ally Belarus this summer under the pretense of training ...

Exercise must be enjoyable not a burden Discover exercises that you enjoy mix up the routine and incorporate fitness as a fun ...

US-Philippine military exercises are longstanding, "purely defensive" and intended to maintain force readiness and preserve regional security, a the US State Department said.

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Regular exercise keeps your dog fit, strengthens muscles, boosts heart health and provides mental stimulation.