Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation. This article will explain how to build better exercise motivation.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

We all set goals for ourselves that we often do not meet. If you've been struggling to find time to be physically active, ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Karwoski’s fitness-oriented family tries to beat its ... it can also undermine intrinsic motivation to succeed,” Brody says. Read More: Rock Climbing Is a Thrill. It’s Also Really Good ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

This video shows how not paying attention at the gym can be hazardous and a simple motivation to keep you positive on your ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

There were a lot of highs and lows for the 50th Anniversary special of Saturday Night Live; billed as SNL 50, and airing on Sunday, February 16. From Eddie Murphy to Bill Murray to Tina Fey and Amy ...