Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Score savings on Brooks, Ewedoos, and more. Sometimes it’s hard to find the motivation to clock in a workout, but a cute ...

The suspect accused of injuring more than 30 people in a car ramming attack in Munich appears to have been motivated by Islamic extremism, prosecutors say.

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Kollins Ezekh is a celebrity trainer and fitness coach. Although 150 minutes ... Here are some expert-approved tips that'll help you find the motivation to get moving (and maybe even enjoy yourself).

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

She encourages her followers to overcome excuses, face their fears, and build the bodies they desire. Her content includes motivational posts, workout videos, and product recommendations. Zamaswazi’s ...

Share on Pinterest SeventyFour/Getty Images The 6-6-6 walking trend is a new, low-impact exercise trend. It comes after the 12-3-30 trend, which involves walking at a 12 percent incline for 30 ...