If you’re in a rut, you may end up in your pajamas all day. But doing one small thing such as putting on your sneakers can ...

A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want ...

Kathleen Court, 74, a retired doctor’s receptionist from Hull, East Yorks, has been chasing her dream weight. But despite ...

It's important to be honest with yourself to set yourself up for success. Start with a goal that pushes you, but is still ...

My mamaw mailed me birthday cards even since I moved away from home to go to college. As I turn 29 this year, I’ll be waiting ...

Brunner had a successful youth and middle school wrestling career but was surrounded by those with resumes loaded with state, national and international achievements. Both Bachmanns won world titles.

Olympic gymnast Jordan Chiles is turning the page on the drama surrounding her revoked bronze medal at the 2024 Summer Games ...

— José Berríos is all floor but the last two years it's been a 3.63 ERA and a 1.170 WHIP while making 64 starts. Boring ...

The tallest bodybuilder in the world, Olivier Richters, broke down the training splits and current workout he uses to stay in shape.

A revelation has given me perspective for the New Year, inspiring me to embrace change, set new goals and upgrade myself to a ...