Sometimes you need a day off. Sometimes you don’t need a day off, but you take one anyway. If you have any anxieties about ...

Dana Brems, better known online as @Footdocdana, shared a clip about the technique she recommends to almost all of her ...

Due to excessive use of mobile and laptop, eye problems have increased a lot these days, one of these problems is blurred ...

We're all familiar with the old adage: Drink eight glasses of water at 8 ounces each every day. It's the eight-by-eight rule ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...

The Kpone-Katamanso Metropolitan Assembly (KKMA) has joined the Greater Accra Regional Coordinating Council (GARCC), to ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Fitness expert, Laura Williams, has devised fitness plans for people depending on their age - and urges those in their 20s to ...

Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Britannia Good Day and Schbang have put together a campaign #AGoodDayAtMahaKumbh, with the brand stepping into the role of a ...