Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

The event is one of its largest of its kind in Southern California, with over 80 vendor booths, a 5K and 10K run, and more.

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Online multiplayer cycling platforms can be a lot of fun, but that fun is definitely diminished if you can't keep up with the ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Experts who spoke to GQ broke down the mechanisms behind this type of training and why pretty much any guy stands to benefit ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to ...

If you are looking for challenging, non-impact cardio workouts, you can find many on stationary bikes, elliptical machines, ...