Food scientists are working to make pancakes healthier by boosting the popular morning favorite's nutritional value while enhancing its taste and texture. Generally, pancakes are made with refined ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...

“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

In “white” carbohydrates including pasta, bread and rice, the fibre has been refined and polished away from the grain. This makes them easier to digest and the most popular option in the diet of ...

For example, whole grains contain all three parts ... iron, and B vitamins. Refined grains, such as white rice and white flour, have had their germ and bran removed, making them lower in fiber ...

For example, extra virgin olive oil is rich in ... and lean meats while limiting red meat, refined grains, and added sugars. Moreover, it recommends that you limit your sodium intake to 1 teaspoon ...

Whole grains are packed with essential vitamins, minerals, fiber and antioxidants. (Getty Images) ...

If you’re not familiar with the fantastically strange yet remarkably relatable premise of the sci-fi office series “Severance,” what I’m about to say may not make a whole lot of sense.