DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Being more mindful of your diet can help you shred that extra fat, according to the book ‘Buddha’s Diet’ by Dan Zigmond and ...

A study shows that abstaining from animal products during religious Greek Orthodox Easter fasting provides health benefits.

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

Fasting has shown its potential to reduce colorectal cancer risk by triggering cellular changes that may slow tumor growth, ...