A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

A stroke of fate that moves people - and motivates them to help: Monika and Patrick Strickner launch charity event!

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

T he most basic principle of weight loss is that you need to maintain a calorie deficit to shed pounds—meaning you must burn ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

Erin Stern revealed her go-to techniques for boosting training and upping the challenge of workouts without increasing weight.

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...