Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

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A recent study reveals that daily tasks like cooking, cleaning, or gardening can significantly reduce the risk of cardiovascular diseases.

Advances in technology have made it increasingly easier for people to self-monitor their heart health whether it’s via a smart device on their wrist or finger or a blood pressure monitor. However, a ...

NICO RASKIN is viewed as a future Rangers captain by Philippe Clement. But the in-form Belgian midfielder insists James Tavernier remains the true Ibrox leader. Raskin stood in as skipper when the ...

Raskin paid tribute to skipper James Tavernier who, due to injuries, was moved from right-back to centre-back where he still got forward to assist the Belgian with his goal, with a cross to the back ...

MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior to a cancer diagnosis may reduce the risk of both disease progression and ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.