In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Here's one more reason to think about cycling to work: a new study has found people who commute by bicycle tend to have fewer ...

So-called "active desks"—sit/stand desks, desk bikes with pedals (known as cycling desks) and traditional stationary ...

Peloton Interactive's Q2 results under new CEO Peter Stern showed improved churn rates and raised guidance. Read why I raised ...

It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

Tool's Danny Carey shared a video of his new invention, the "drum bike," which allows him to practice drumming while he exercises. Watch the clip.

The bike also flashes the lights when it’s stationary as a safety feature when the motor is on. Talking about the hardware, the bike gets 41mm USD front forks, and a preload adjustable mono ...