Hold the lift for five seconds before lowering it back down. Perform this exercise 10 times for each finger to build muscle control and flexibility. Wrist curls strengthen the muscles that stabilize ...

Another soft pair of leggings at almost half price, the Nike Zenvy's are made out of the brand's InfinaSoft frabic which is ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

All vessels using the Shannon Navigation, which includes the Shannon-Erne Waterways and the Erne System must be registered ...

Whether you’re a fitness enthusiast, someone managing a busy lifestyle, or simply ageing gracefully, taking proactive steps ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Noida Metro Rail Corporation has started a topography survey for the 11.6-km extension of the Aqua Line from Botanical Garden ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Arizona State, which came close to upsetting No. 12 Texas Tech this week, hosts a TCU team that has won three of its last ...