Here is an overview of the toughest miles of the Boston Marathon course, according to several past and present runners.

"Shamokin has definitely been known for their 400 runners and the 4x400. For the past couple of years now. I think we won the ...

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

A recent study has found that high endurance sports, such as running, can alter and temporarily damage the brain. The study, ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Dutch survey of endurance athletes reveals what recovery strategies actually get used—and what’s just hype. Spoiler: sleep ...

In the race for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose ...

For runners like Brett Chody, the marathon becomes a way to show what pushing your limits looks and feels like.

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Run 1 minute of hard effort, followed by a 1-minute easy jog. Follow that with: 2 minutes of hard effort, 1 minute easy jog.