For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Runners need to condition their bodies to endure grueling distances under the intense heat of the sun. This means regular long-distance running, strength training for endurance, and even heat ...

Running is one of the most effective ways to build endurance and stamina, but you can't just hit the pavement and expect results overnight. After coaching runners for over a decade—from weekend ...

Discover why time, not distance, should be your key metric for running success, leading to better fitness results and fewer injuries.

What started under the cloak of darkness, eventually surrendering to Guam’s brilliant sunshine hiding under a cooling canopy ...

Ozempic and other semaglutide medications have skyrocketed in popularity as weight-loss aids, with prescriptions surging by ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...

Adelaide's Aaron Crook is the sole Australian among 11 global competitors who will race each other 620 kilometres in ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Is your GPS watch all it’s cracked up to be? Author and anthropologist Michael Crawley talks about his research on tech in ...