MOVE, a group founded by a former Aldine ISD counselor, teaches students to identify and manage their needs through physical ...

Sonar Mental Health, the developer of the AI-powered “wellbeing companion” named Sonny, is rolling out its hybrid model to ...

Discover why relying on friends for therapy can damage relationships, and learn expert-backed strategies from a therapist to ...

Here’s how to create your personalized toolkit for a healthy mood boost with “dopamine menus” catered to you and your routine ...

Everyone has a different way of coping after stroke ... American Stroke Association. Emotional and behavioral effects of stroke. Wichowicz HM, Puchalska L, Rybak-Korneluk AM, Gąsecki D, Wiśniewska A.

While many parents might be focused on more tangible skills like reading, writing, and excelling in their school curricula, ...

3. Don’t Empower Your Vices. By eating during a negative emotion, you are giving food a new power beyond just meeting your nutrition needs. Food becomes a coping strategy, making your desire for ...

Dr Ritika Sambyal Behind the closed doors of study rooms, students fight silent battles against their own doubts, fear, and ...

Nyati says emotional spending is sometimes called retail therapy and it is not always a bad thing, but she points out that ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

Reflecting on these questions before deciding to leave a marriage can help you navigate the transition with greater clarity ...