Seasonal changes can impact your mood, energy levels, and mental well-being—learn how to manage seasonal mood shifts with ...

Excessive drinking not only impacts young adults' physical health the following day, but also their emotional wellness, new ...

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine ...

The stars will have us moving through many emotional spaces, sometimes within the span of an hour.

Valentine’s Day is not just about chocolates and roses; it’s an opportunity to cultivate self-love, romance and positive ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Tragedy is fostering community in Bullitt County after a devastating house fire. Coach Shanna Higginbotham and her cheer team ...

Rhythmic exercises like drumming increase focus by forcing you to keep patterns going. This helps clear your mind and reduce ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

Resentment doesn’t arrive all at once—it builds over time through seemingly small, everyday moments that get brushed aside.

There are four straightforward ways to improve your relationship and time in the bedroom, according to therapist Leigh Norén.

Hugging someone who you trust or care about can reduce stress, improve your mood and have a positive effect on your health ...