I f you are at home barefoot, why not go barefoot on an elliptical machine if you have a home gym? There are some risk ...

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Not only that but for those who don’t exercise often, it can end up showing up as joint pains and difficulty getting back on the proverbial horse. Luckily, elliptical machines are great for ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

SOLE Fitness (866-780-7653), one of the US’ biggest names in home fitness equipment, has released a new guide for home ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

As with many exercises, this one is all about correct form, so ask a qualified personal trainer for advice or check out the many video tutorials online for help. You will need a leg press machine ...

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and using just the body—no extra equipment required. “By understanding the optimal workout duration, incorporating interval training, adjusting resistance and incline, and combining your workouts with ...