On this episode of Good Word with Goodwill, Vince and Dan Titus react to Joel Embiid potentially needing another knee surgery. The two then take a look at what’s wrong with NBA All-Star weekend ...

Do three sets of 15 repetitions (reps) three to four times every week. Planks largely involve the core muscles, but they also strengthen your back, shoulders, and glutes. Follow these steps to ...