We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Junior tennis player Kristof Minarik is back for another spring season after suffering an elbow injury that caused him to ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Tatiana Suarez put it all on the line in her title fight with Zhang Weili, with the American sustaining a horrendous injury to her leg.… ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

a key component of the elbow, can greatly improve arm mobility and reduce discomfort or stiffness. This article provides a list of five exercises specifically aimed at improving range of motion ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

The ulnar collateral ligament (UCL) is a key structure in maintaining elbow stability and function ... a comprehensive guide to five effective exercises specifically designed to strengthen ...