We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Junior tennis player Kristof Minarik is back for another spring season after suffering an elbow injury that caused him to ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to the Global Burden of Disease Study, low back pain affects nearly 80% of people at some point in their lives.

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.