People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Background: Home exercise programmes and exercise programmes carried out in a clinical setting are commonly advocated for the treatment of lateral elbow tendinopathy (LET), a very common lesion of the ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Typical symptoms include pain on the outside of the elbow, soreness to the touch, and grip weakness ... Hold for 30 seconds to 1 minute. Before starting any new exercise program, it is essential to ...

or nerves that support the elbow joint can often cause inner elbow pain. This pain often stems from overuse and repetitive stress but can sometimes develop in response to injury or inflammation ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Background Home and supervised exercise programmes consisting of stretching and eccentric exercises have been recommended for the management of lateral elbow tendinopathy (LET). No studies have ...