Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Objective To synthesise randomised controlled trials (RCTs) regarding the effects of chronic exercise interventions on different domain-specific executive functions (EFs) among children and ...

A healthy diet means eating the correct amount of the different types of foods. An example of this is eating five portions of fruit and vegetables and fewer sugary sweets and fatty foods. It is ...

Exercise can help boost your mood immediately. Just getting active and moving your body can make you feel better. Over time, the effects of exercise will get stronger. It may take a few weeks for ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they ...

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

In the lab meeting, as Tarnopolsky and his team discussed the diverse molecules secreted from different tissues—myokines by muscles and adipokines by fat tissue—that partly help mediate exercise ...

A lack of physical exercise is one of the main factors where the evidence is strong enough to show that it increases a person’s risk of developing dementia. Studies looking at the effect of exercise ...

The full effect of endurance exercise training was previously unexplained until this study. Researchers sought to develop and ...

These effects are reminiscent of the benefits typically induced by physical activity, as exercise itself can increase mitochondrial function and metabolism in skeletal muscle cells,” said Elgendy.