Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

Physical exercise is a powerful tool for boosting mental health. Numerous studies have shown that regular physical activity ...

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...

Your doctor feels like a broken record.That's right, he's sick and tired of telling you how important exercise is to your ...

sport.jyu.fi Evidence on the effects of exercise in the treatment of patients with chronic diseases should be based on well designed randomised controlled trials. The most consistent finding of the ...

It’s pretty clear at this point that exercise isn’t just correlated with mental health; it can change it. But the best ways ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

Exercise can help boost your mood immediately. Just getting active and moving your body can make you feel better. Over time, the effects of exercise will get stronger. It may take a few weeks for ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

In the lab meeting, as Tarnopolsky and his team discussed the diverse molecules secreted from different tissues—myokines by muscles and adipokines by fat tissue—that partly help mediate exercise ...

In the study published in Nature Aging, researchers reported that taking these supplements over 3 years slowed biological aging by 3 to 4 months, with even greater effects observed when combined with ...