Sulforaphane, a compound found in broccoli sprouts, may help lower blood sugar levels in people with prediabetes, a new study ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

BYU Professor David Thomson is working to understand a chemical pathway in human muscles that may explain the effects of exercise.

We've all heard of anorexia, in which people think they're not skinny enough. There's also muscle dysmorphia, sometimes called "bigorexia," in which indivi ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know ...

Scientific research may not have evidence of the sacred, but there is a large body of work that shows the positive effects of ...

Some studies show that fasted workouts may increase fat burning and may improve insulin sensitivity, but they aren’t more ...

In a small study, patients with the syndrome were more likely to experience reactivation of Epstein-Barr virus and high ...

EMS machines are a popular option for managing PAD – but a vascular surgeon explains why they should be a supplement to ...

A study conducted by Jeonbuk National University Medical School and the Korea Advanced Institute of Science and Technology found that cannabidiol (CBD) enhances endurance exercise in mice by altering ...