In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

New research suggests that consistent aerobic exercise could be a powerful tool in reducing the biological signs associated ...

Dr Longo's views are echoed by NHS recommendations, which also highlight the importance of regular exercise in preventing ...

Discover the science behind bananas' impact on weight loss from blood sugar control to exercise performance. Learn how to maximize their benefits.

A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Tirzepatide is just as effective in reducing cardiovascular risk driven by central adiposity as that driven by general ...

After spending months in space Sunita Williams and Butch Wilmore are set to return to Earth But how will gravity impact their ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Finding a product that truly delivers on its promises can be challenging in a world filled with weight loss supplements that ...