Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners ... for long-term health and well-being. How much fiber should I eat per day? The Academy of Nutrition ...

Reduce inflammation and improve your gut health with this 7-day meal plan. If you’re looking to reduce inflammation in your body and better support your gut health, your eating pattern is a good place ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

Recommended Day two of our exclusive five-day keto diet plan: recipes for dinners that boost energy levels and gut health Day three ... the joy of eating well while embracing a healthier future.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Support a healthier blood pressure with this seven-day ... eating antioxidant-rich foods and avoiding inflammatory ones can help boost your overall heart health. This 1,800-calorie meal plan ...

Dr Rajan, a gastro-intestinal surgeon, has shared a list of four health foods backed by research that can improve gut health.