Sharing her post Pranjal wrote in the caption, "First off, you need to acknowledge and accept the way you eat now ... not a diet." She added, “Diets end and all the weight comes back after ...

Diet tips for sustainable weight loss Here are some simple yet effective ... Protein helps curb hunger and stabilises blood sugar levels. Eat complex carbs: Opt for fruits, vegetables, and whole ...

Vegetables for weight loss ... Other than eating a healthy and clean diet, exercise is also important for effecting belly fat loss and you just can't skip the hustle if you want to see results.

Even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains ...

Stir well. Remember, turmeric is not a miracle spice; you will have to eat a healthy diet combined with exercise to lose weight. The same applies to all spices, herbs or any other nutritious food ...

Taking to Instagram, Dr. Paul listed six foods that she would avoid eating when pursuing weight loss. The list includes fat free cheese, protein powders, protein bars, frozen meals, lean meats and ...

The best time to eat lunch is when it’s about halfway between breakfast and dinner. Ideally, breakfast and dinner should be no more than 12 hours apart to allow for a significant overnight fasting ...

What you eat isn't just ... improve your digestion, lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise ...

If you're struggling to lose weight ... cous is an excellent slimming food because it swells in the stomach, which means we fill up more quickly and tend not to eat so much.