Beets' fiber is also a key nutrient needed for healthy digestion. Specifically, this fiber adds bulk to the stool, making it ...

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare ...

The nationwide spread of highly pathogenic avian influenza, HPAI, also known as avian or bird flu, has many in Illinois ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

For roasting, you’ll likely need double the oil per pound of vegetables. Despite the longer cook time, roasting will still ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

The ongoing bird flu outbreak is driving up egg prices, which had led to a nationwide shortage. When buying eggs, choose only ...

Over the past several years, eating raw flour and/or boxed cake mixes has caused foodborne illness outbreaks. There have also ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The main reason to cook potatoes is to make them more digestible. Raw potatoes (as well as raw beans, soybeans and peanuts) contain lectins, which are sometimes referred to as “anti-nutrients.” In ...

The risk of bird flu to humans is low, but eating undercooked eggs or chicken could increase your chances of exposure to infection and germs.