March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy ...

Everyone wants to live a healthy lifestyle; the perfect Pinterest girl who drinks matcha, does pilates on Sunday mornings and ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

“There is definitely too much sugar in a smoothie, especially if it contains fruit such as mango and banana, which make the ...

The Iowa House Health and Human Services Committee voted 14-6 to advance a bill that would allocate $1 million to the Double ...

Resolutions are kind of like buying fancy workout gear. They feel amazing at first, but if you go too hard, too fast, you'll ...

Eat grilled, baked, or steamed dishes over fried ones. Make your meals balanced with protein, fibre, and healthy fats to keep your energy levels up. Practice portion control while eating out.

You simply enter in your favorite restaurant and what city it’s located in, the website will give you the data on what ...

Healthy eating should taste amazing! These 19 meals are fresh, flavorful, and satisfying—perfect for anyone who wants to eat ...

The Mediterranean diet isn’t just a way of eating—it’s a lifestyle. Based on the traditional foods of countries like Greece, ...

“We found that eating one medium orange a day may lower the risk of developing depression by about 20%,” Raaj Mehta, MD, MPH, ...