The first-ever Irish Gladiator, Cyclone, was one of the many special guest on the Late Late show on Friday January 31st. From ...

When it's time for a sweat session, you want to make sure you're getting the most bang for your workout buck. Try these tips to maximize your performance.

Cyclone, the first-ever Irish Gladiator, had a strong message for women and young girls on Friday night's Late Late Show, ...

Here’s a toast to Marianne Faithfull, a true rock & roll legend. Nobody was ever better at being an old rock star, except maybe Leonard Cohen. Yet the difference is that Cohen didn’t release his debut ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

If you are going to work for or provide support in the new Trump administration it is not a job requirement that you are an ...

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Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...