Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.

As WH’s Fitness Director and a regular strength trainer, squats are now second nature. I *think* I’ve nailed my form, and from squats with weights to bodyweight squats, I’ve tried a load ...

The first-ever Irish Gladiator, Cyclone, was one of the many special guest on the Late Late show on Friday January 31st. From ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

There are some fundamental rules to follow when performing a squat: keep your core engaged, chest upright and push through your ... Another reason you might find squatting difficult is if you have ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...