“The risk is you can overstretch a hamstring or a quad or a hip, and sometimes put yourself in a position where you’re getting a little more stretch out of that muscle than it’s used to being,” Metzl, ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Pilar works out five to six days per week, according to reports. She does a lot of strength and weight training workouts to ...