Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

On Tuesday, the President signed a new Executive Order claiming that “independent” federal regulatory agencies, such as the SEC, shouldn’t really ...

Myles Garrett dropped a bomb at the beginning of Super Bowl week last Monday. He publicly requested a trade from the ...

On Instagram, physiotherapist Madz Mariwa said: “Simple exercise for DIABETIC patient”, and many users wanted to know how the exercise “applies specifically to a diabetic patient”. Since we also ...

"Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier," the NHS says. "Sometimes overlooked as a form of exercise, walking briskly can help you ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are easy to modify for beginners, and require no special equipment.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. I’ve been testing treadmills for almost a decade and while they might all seem to do the ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

Ladies of the Monticello American Sewing Guild are offering a free Clothing Fix-It Clinic for seniors on Thursday, Feb. 13 from 12:30 to 3:30 p.m. Bring in your clothing for simple repairs and ...

With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

They're demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect their bodies through exercise. Sit against a wall, as if in a chair. Align your ...