Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Perfect for meal prep, this hearty dal is an excellent way to incorporate plant-based protein into your diet. Discover a delicious twist on traditional Bolognese with Easy Vegan Lentil Bolognese, a ...

In her latest Instagram post, Zeenat Aman revealed that while she doesn't know how to cook, food remains "a great joy" in her ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

As the seasons shift, the changes not only impact the weather and our surroundings but also our health and well-being.

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

With these dog food delivery services, you can give your pup the gift of fresh, healthy meals delivered to your door.