Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

They said: "Many people can lower their cholesterol levels simply by changing what they eat. For example, eating less meat ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

With these dog food delivery services, you can give your pup the gift of fresh, healthy meals delivered to your door.

Simple ways to incorporate jowar ... which makes it a perfect addition to the daily diet. Here are some smart ways to introduce Jowar in day-to-day meals. Jowar Pops as a Snack Jowar can be ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...