One of the most effective yet underrated fitness hacks for building a strong and lean summer body is functional training.

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since ...

The right combination of exercises helps maintain healthy blood pressure, improve circulation, and regulate cholesterol ...

The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to choose between the two. This total-body power exercise ...

Kickstart your mornings with a 10-minute exercise routine designed for busy individuals. This 10-minute morning routine is proof that fitness doesn’t ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream ...

As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...