Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a deeper stretch. Hold the position ...

These dynamic stretches are guaranteed to have you feeling ... in ‘yes’ and ‘no’ patterns to work the joints in the neck. Lying on your front with your hands by your shoulders, squeeze ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...

Scroll down to try the stretches and see how they feel. Sonya recommends doing each movement for 30 seconds and holding for 30 seconds at the end of each one. Dynamic stretching involves ...