As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace. The ability to stand tall and move with confidence is not just about ...

Objective The aim of this study was to establish the presence of postural deficits in subjects with CAI and assess the effect of an 8-week balance training program on dynamic postural control. Design ...

Study Design 4 week training intervention. Background Previous research has suggested that both dynamic balance training and concurrent cognitive tasks can improve postural control in subjects with ...

Use foam mats, carpet squares, and rubber tiles to create sections with varying tactile experiences. Barefoot walking on these textures activates receptors in the foot, improving overall balance and ...