Objective The aim of this study was to establish the presence of postural deficits in subjects with CAI and assess the effect of an 8-week balance training program on dynamic postural control. Design ...

Study Design 4 week training intervention. Background Previous research has suggested that both dynamic balance training and concurrent cognitive tasks can improve postural control in subjects with ...

Repeat until you’ve reached the end of the room. Benefits of dynamic balance training Dynamic balance exercises, like the one above, challenge you to maintain stability while your center of ...

Use foam mats, carpet squares, and rubber tiles to create sections with varying tactile experiences. Barefoot walking on these textures activates receptors in the foot, improving overall balance and ...