In the February 3, 2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ‘three-block full bodyweight workout’ using only dumbbells. Schwarzenegger still works out seven days a week at 77 ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

They wanted the benefits of a kettlebell workout without having to invest in a whole new set of weights, and came up with the idea to adapt dumbbells with a special handle. They took the product ...

While it takes time, you will get stronger and see results with the correct exercises. I'm Josh York, founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company and ...

When we think of leg training it’s hard not to picture a squat rack, maybe the leg press, a leg extension and a hamstring curl machine. But, if you’re limited to basic kit, or your gym is ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

International Universal Health Coverage Day: Launched by WHO in 2015 to recognize UHC's importance in achieving health for all. It encourages global action for accessible quality healthcare.

4 muscle-building mistakes that are sabotaging your gains, according to an expert ...

BTCRecover is an open source wallet password and seed recovery tool. For seed based recovery, this is primarily useful in situations where you have lost/forgotten ...

You might be able to deduct qualified medical expenses that are more than 7.5% of your adjusted gross income. Some states offer lower thresholds. Many, or all, of the products featured on this ...