In the February 3, 2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ‘three-block full bodyweight workout’ using only dumbbells. Schwarzenegger still works out seven days a week at 77 ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

While it takes time, you will get stronger and see results with the correct exercises. I'm Josh York, founder and CEO of GYMGUYZ, the world's largest in-home and on-site personal training company and ...