TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...

The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett Williams ...

Just make sure not to round your back. One of the best parts about the dumbbell row: It's an exercise that you can eventually ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The bent-over row is a strength exercise that targets the back muscles ... keeping your back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked ...

The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett Williams ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Since her retirement in 2018, Patrick has often appeared in the media, especially as an analyst and pundit covering IndyCar and F1. Other than this, she also shares glimpses of her personal life via ...