Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Starting a weightlifting journey can feel both thrilling and intimidating because there are plenty of choices to consider. At ...

Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.