Chia seeds are nutrient-rich and versatile, aiding weight loss. Ms. Marisha Baurai shares ways to incorporate them into daily ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

While it’s no magic bullet, drinking more water burns calories and curbs cravings for less healthy foods. Wondering “How much water should I drink to lose weight?” We asked a doctor to weigh in.

There are plenty of tips on how to lose weight fast without ... achieve adequate sleep by going to bed and waking up at the same time every day, limiting screen time before bed and keeping your ...

We all know that drinking water is good for us, but we may want to think about drinking it in a certain way. I tested out a ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...