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The important bit is not to become dehydrated and strangely enough your body will tell you when to drink if it needs more water. Karmudjun February 11, 2025 09:55 AM Thanks Rich as your synopsis ...

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Your urine can also tell you a lot about how hydrated you are. If your urine is dark yellow or amber, then it's time to drink more water ...

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The research found that those who drank just three glasses of water a day were five times more likely to get a blocked nose or sore throat than those who drank eight. Those drinking two-andahalf ...

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