“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

But one dried fruit reigns supreme when it comes to kicking things into motion. “Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de ...

Claims that it can cause weight gain and sugar overload are overblown, but not all types are created equal Figs, apricots, ...

Both fresh and dried ... and prunes are simple to add to your diet. They can be prepared in several different ways and taste great in many types of recipes. Plums are a very nutritious fruit.

Although this cake does not contain plum, the fruit, as the name may suggest but plum actually refers to prunes or raisins. Plum cakes originally refers to the early ... Ingredients in Plum Cake ...