Moving non-stop for 45 minutes is a good cardio workout In Bhullar’s beginner-friendly routine, he combines elements of Zumba, walking and dance. It makes for an enjoyable workout that boosts ...

When it comes to easy aerobic exercises for weight loss, make sure to include Zumba. “This fun and engaging dance-fitness class doesn’t feel like a traditional workout,” says Zumba expert Apuorva ...

These endorphins can help to reduce the harmful effects of stress hormones such as cortisol. Regularly practicing dance exercises for stress relief also helps to reduce muscle tension that can build ...

Alternatively, sign up for a class or download one of the best fitness apps to do sessions such as body pump, Zumba and aerobics. You could also try any of our fat-burning best exercises for weight ...

It includes a high-intensity interval training (HIIT) workout session, two strength training sessions, and a Zumba session. “On top of this, she does two Pilates sessions, and every strength training ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Hirsch’s Ballito’s first networking event of 2025 brought fitness into focus. The regular networking series encourages ...

At a time of year when many of us are grudgingly thinking of embarking on a new health and fitness regime, a south London great-grandmother shows everyone ‘how it’s done’ with her drive and enthusiasm ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...