The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

This is not such an issue for exercises like front squats, goblet squats, and dumbbell squats where you can just release the weight if you are unable to complete your reps. However, in my opinion, a ...

If you’re stuck in a similar cycle of procrastination or just need a little inspiration to get started, this short and effective 30-minute dumbbell routine is exactly what you need. We have ...

Hello and welcome back to our regular feature where we write a little bit about some of the games we've been playing this week. This week, we rediscover the button-mashing charms of Ninja Gaiden 2 ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

This can be a drug or other type of treatment, such as nutritional changes or massage. In the context of a clinical trial, double-blind means that neither the patients nor the researchers know who is ...

If you're full of energy, you can double up and make this a 20 ... Sarah Campus / LDN MUMS FITNESS Squat down and place your hands in front of you on the floor. Jump or step back into a plank ...

Russel Orhii was one of the most experienced competitors at the 2025 IPF Sheffield Powerlifting Championships, having started his career back in 2015. He has since taken part in 22 sanctioned ...

These can be really short blasts of high intensity cardio (run/cycle/row/skip) with a rest for double the duration of ... strengthening the muscles of the front leg. Lead with the knee of your ...