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Tiffany Lee Yui-yin, 16, Precious Blood Secondary School No, because forcing students to do more exercise won’t instil an interest in it in them, nor is it likely to reduce cases of childhood ...

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What type of exercise should I do? The best type of exercise is one that you enjoy and want to do regularly. Do you like dancing, gardening, lifting weights, hiking, or swimming? Then start with ...

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Giant early morning stretches aren’t just for cartoon characters and soap opera stars ... In fact, unlike squats or burpees, this exercise is so unobtrusive that you can do it anywhere you’re standing ...